I admit that sometimes it's hard to keep on top of the latest health and wellness news. From the recommended amount of exercise to the right mix of vitamins and minerals, it all changes so much that it kind of makes you want to pull your hair out sometimes. (And we all know how harmful stress is on the body...)That's why this article on CNN caught my attention. The writer of the article followed all of the various health guidelines from the government for an entire month! Her experience and results are interesting to say the least.
How about you? How many of you limit your calories to 2,000 a day, along with getting your fruits, veggies and whole grains in? And how many get at least 30 minutes almost every day of moderate activity? As the author learns, being perfectly healthy takes time, planning and a lot of patience!
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